Introduction

Yoga is fast becoming popular all over the world. For the sick people especially who are suffering from stress related diseases it is a blessing. For those who are restless and worried yoga gives relief. For the common man it has become a fashion and keeps him fit, slim and handsome. Especially ladies in many countries including India have started practicing Yoga to keep them fit, slim and beautiful. For students Yoga develops memory, Intelligence and creativity. For the specialist Yoga helps to unfold the deeper layers in the move towards perfection. Many who do not want to be the victims of the stress related modern ailments have started giving importance to "POSITIVE HEALTH" by practicing Yoga. It gives physiological, psychological and therapeutic benefits. With its multifold advantages Yoga is becoming a part of education

Yoga for Promotion of Positive Health

OUR SERVICES

We offer the following services

Yoga Modules for

• Positive Health
• Yoga Therapy (Medical Yoga)
• Stress Management
• Weight Management
• Personality Development
• Pregnancy Yoga
• Spiritual Growth, etc...

We design different Yoga modules to suit the specific need of the participants. It will cover all aspects of Yoga including the specific requirements of the participants.

Why Us ?

• AYC was founded by qualified and well experienced person Saravanan.K- certified Yoga teacher from a reputed institution. 
• He worked as a Yoga therapist in different departments in 'Arogyadhama', a 250 bedded yoga therapy health home for nearly 3 years from 2009 to 2011. He also served as the coordinator of this home.
• He been conducting Yoga classes for different sections of the society including individuals, groups and Corporate's, Homes for the aged and children.
• Individual attention given during group classes
• Different Yoga modules are designed and taught to suit the individual needs of the participants.
• We also teach the basic theory covering the following areas which is very important for proper practice of Yoga and to get the maximum benefits
• Concept of Yoga
• Why Yoga ?
• Basis of Yoga
• Integrated Approach of Yoga Therapy (IAYT)
• Proper understanding of Yoga etc.,
• We train our participants systematically to involve all the 5 layers of the body while practicing Yoga so that they learn faster

We also teach Iyengar Yoga,  Yoga Nidra, Mind Science to transform the negative mind/personality to a positive one.                                                     

Our Aim

Our aim is to spread the Yogaway of life to all sections of the society throughout the world and solve all the problems of the modern day lifestyle and help them to live a happy, peaceful, positive & healthy life.

About Us
 

The center director Mr.Saravanan is a certified Yoga teacher and Yoga therapist from SVYASA Yoga University, Bangalore. He had undergone courses in many other yoga centers with Head office in Salem, Tamilnadu. The organization called Arrutjothi Yoga Center was formed to teach Yoga and offer Yoga Therapy , which gives solution for stress and stress related diseases. 

Benefits of Yoga

By practicing Yoga regularly 

• One can master his/her mind
• Calm down the mind
• Will get completely relaxed
• Will grow and become a better person
• Will develop his/her personality at Physical, Mental, Intellectual, Emotional and Spiritual levels
• Will become more efficient in his/her work
• Will develop the art of working without stress and strain
• Will be free from all stress related diseases such as Neck pain , Back pain, Arthritis, Migraine, Hypertension, Hyperacidity, Heart problems, Asthma etc.,
• Immune system will improve.