Introduction

Yoga is fast becoming popular all over the world. For the sick people especially who are suffering from stress related diseases it is a blessing. For those who are restless and worried yoga gives relief. For the common man it has become a fashion and keeps him fit, slim and handsome. Especially ladies in many countries including India have started practicing Yoga to keep them fit, slim and beautiful. For students Yoga develops memory, Intelligence and creativity. For the specialist Yoga helps to unfold the deeper layers in the move towards perfection. Many who do not want to be the victims of the stress related modern ailments have started giving importance to "POSITIVE HEALTH" by practicing Yoga. It gives physiological, psychological and therapeutic benefits. With its multifold advantages Yoga is becoming a part of education