Why Us ?

• AYC was founded by qualified and well experienced person Saravanan.K- certified Yoga teacher from a reputed institution. 
• He worked as a Yoga therapist in different departments in 'Arogyadhama', a 250 bedded yoga therapy health home for nearly 3 years from 2009 to 2011. He also served as the coordinator of this home.
• He been conducting Yoga classes for different sections of the society including individuals, groups and Corporate's, Homes for the aged and children.
• Individual attention given during group classes
• Different Yoga modules are designed and taught to suit the individual needs of the participants.
• We also teach the basic theory covering the following areas which is very important for proper practice of Yoga and to get the maximum benefits
• Concept of Yoga
• Why Yoga ?
• Basis of Yoga
• Integrated Approach of Yoga Therapy (IAYT)
• Proper understanding of Yoga etc.,
• We train our participants systematically to involve all the 5 layers of the body while practicing Yoga so that they learn faster

We also teach Iyengar Yoga,  Yoga Nidra, Mind Science to transform the negative mind/personality to a positive one.