Definition of Yoga
Great Rishis and Sages have given various
definitions for Yoga. Given below some of the definitions-
Pathanjali-Great Rishi-
"Yoga is a conscious systematic process
of mastering the mind". (ie) By gaining control over our mind we
become the master of our mind and not a slave to the mind
Vasistha-Great Sage-
"Yoga is a skillfull technique to calm
down your mind"
Swami Vivekananda-
"Yoga is a systematic process of
compressing ones evolution/growth from normal man to a perfect man during one's
life period- within few years or even within few months. (ie) by practicing
Yoga a person can grow to become a perfect man during his life time in a few
years or even within a few months"
Sri Aurobindo- a great sage -
"Yoga is a systematic process in which
all round personality development takes place at Physical, Mental,
Intellectual, Emotional and Spiritual Levels"
In Gita Krishna said-
"Yoga is Dexterity in action" (ie) Krishna said not only while
praying or meditating but even while doing any work/action one must maintain
the relaxation and awareness. Relaxed action with awareness will increase the
efficiency of the work.
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